Tuesday, December 19, 2006

Preventing Cold Sores with Calcium-1

Preventing Cold Sores, Fever Blisters and Oral Herpes can be as simple as increasing your calcium intake.

Calcium is a nutrient that helps prevent not only cold sores, fever blisters, oral herpes - or herpes breakouts anywhere on the body - but many other illnesses, such as colds or flu.

In this series about calcium, we'll talk about which form of calcium works best for preventing cold sores, and which is the worst. But first, let's talk about how calcium works in the body as a cold sore treatment.

Cold sores, (or oral herpes, or fever blisters) will take advantage of any and every opportunity to create more herpes virus on your lip, nose or skin.

Cold sores and fever blisters (oral herpes) love an acid environment.

Your body is constantly trying to balance itself between an acid and alkaline state. This is called pH and is measured on a scale of 1 (most acid) to 14 (most alkaline). 7 on the pH scale is neutral as determined by distilled water as a standard.

A healthy person, with a correct pH balance, will vary between 6 (slightly acid) and 7.5 (slightly alkaline). Your body will strive for a slightly alkaline state between 7.2 and 7.3. Your body is very sensitive to your pH balance and will respond immediately to an over acid state. A pH of 4 is near death.

Normally, our diet, exercise, oxygen usage - most metabolic processes - create acids which the body must neutralize. The body uses available minerals, mostly calcium, to buffer these acids. If there isn't enough available calcium to take care of the acids, your body will "borrow" from your bones and teeth.

In developed countries such as Great Britain and America, our lifestyles and diets create strong acid situations for our body to try to buffer. This causes a lot of calcium to be taken from our bones if proper quantities of calcium (and related minerals) are not ingested daily.

This is why low bone density - weak bones - is such a major problem today.It is also why the virus that causes cold sores, fever blisters, oral herpes is spreading at such an alarming rate. When your body is in an acid state, the cold sore virus will be able to replicate - which causes the dreaded cold sore blisters.

We'll talk more in the next post about using calcium for preventing cold sores or fever blisters.


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